BOOK SERVICE

1 on 1 Training

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- weight loss
- muscle tone
- strength training
- injury prevention
- endurance
- mobility

Sports Performance

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- all sports
- footwork and agility
- explosiveness and power 
- strength and conditioning
- mobility and movement
- injury prevention

Semi Privates

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- weight loss
- muscle tone
- strength training
- injury prevention
- endurance
- mobility

Class Schedule

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TBD